Digital Dementia Phenomenon Causes Very Dangerous Brain Rot for Children and Adolescents
By: Sujaya, S. Pd. Gr.
(ADVISOR DPP ASWIN)
The Digital Dementia phenomenon in children and adolescents causes “Brain Rot” which is very dangerous because it causes brain stem decay due to gadget addiction and overuse of gadgets. The effect is as a cause of cognitive function disorders due to excessive use of technology.
Causes of the “Brain Decay” Phenomenon Due to Gadgets
1. Brain Overstimulation
Continuous screen exposure causes the brain to become accustomed to rapid stimulation, making it difficult to concentrate on slower tasks such as reading or thinking deeply.
2. Memory Disorders
Dependence on the internet to search for information reduces the brain’s ability to remember and process data independently.
4. Impact on Brain Structure
Studies show that excessive use of gadgets can weaken connectivity between parts of the brain responsible for focus, decision making, and emotional control.
4. Decreased Social Skills
Virtual interactions replace real interactions, so a person’s social skills and empathy can decrease.
5. Lack of Physical Activity
Excessive use of gadgets often leads to a passive lifestyle, which contributes to decreased brain health.
How to Prevent “Brain Rot” Due to Gadgets
1. Limit Screen Time – Use gadgets wisely and set a break from the screen.
2. Use Technology with a Clear Purpose – Avoid using gadgets only for passive entertainment.
3. Increase Social Interaction – Talking to other people directly improves brain function.
4. Exercise and Physical Activity – Helps blood circulation to the brain and improves mental health.
5. Train Memory and Concentration – Play puzzles, read books, or learn new skills.
Although gadgets are very useful, excessive use can have a negative impact on the brain. Therefore, it is important to use them in a balanced way so that the brain remains healthy and functions optimally.
To prevent Brain Root or Digital Dementia, it is important to regulate gadget use and maintain brain health in various ways.
Here are preventive measures that can be taken:
1. Limit Gadget Use
Set Screen Time Limit gadget use to a maximum of 2-3 hours a day outside of study or work purposes.
2. Use Night Mode
Reduce blue light from the screen so as not to interfere with melatonin production and sleep quality.
3. Avoid Excessive Multitasking
Focus on one task at a time so that the brain does not get used to fast information that can reduce concentration.
4. Increase Physical Activity
Exercise Regularly Physical activities such as running, swimming, or yoga increase blood flow to the brain and prevent cognitive decline.
Sunbathing in the Morning Sunlight helps produce vitamin D which is important for brain function.
5. Train Cognitive Abilities
Reading Books → Helps train concentration and memory.
6. Playing Puzzles or Chess Improves brain function and prevents premature dementia.
7. Writing by Hand
Train memory and thinking skills.
8. Maintain a Healthy Sleep Pattern
Sleep 7-9 Hours a Day Lack of sleep can damage brain cells and cause memory disorders.
Don’t Use Gadgets Before Bedtime Blue light from the screen can interfere with sleep quality.
9. Increase Social Interaction
Talk Directly to Others Communicating directly trains the brain to think and respond faster.
Reduce Excessive Social Media
Use social media wisely so you don’t get addicted.
10. Consume Healthy Foods for the Brain
Eat Foods Rich in Omega-3
Such as salmon, walnuts, and chia seeds to improve brain function.
Consume Vegetables and Fruits
Antioxidants in vegetables and fruits protect brain cells from damage.
Drink Enough Water Dehydration can interfere with focus and memory.
10. Do a Digital Detox
Spend Time Without Gadgets
Try a day without gadgets to rest your brain.
Schedule Activities in the Real World
Such as walking in nature, gardening, or doing screen-free hobbies.
By implementing these healthy habits, the risk of developing digital dementia can be reduced, and the brain will continue to func.
Indramayu,March 12,2025
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